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Important message for athletes
I originally shared this on Facebook and people were saying things like … “Too many athletes don’t know how to be this kind of teammate.” “These things are what players need to be told!” “This needs...
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9 Thoughts for Tuesday
I’ve shared these over on Facebook and wanted to put them together in a bit of a collection here. In no particular order here are 9 thoughts for this fine Tuesday … If we want our kids to be able to...
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3 causes of INCONSISTENT performance, 1 way to fix it
Playing tough against great teams, but mediocre against average teams is a sign that there’s more work to be done, both physical and mentally. Would you agree? I wanted to dive into this a bit more...
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Want to build more confidence?
Start paying attention to what’s going well too. Your brain automatically evaluates for mistakes, what’s wrong, what needs to be fixed. If you’re not intentional, what’s wrong will start running the...
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Message for Athletes: when practice gets “boring”
Athletes, I get it. Practice can be boring. Doing the same thing over and over and over again isn’t always the most fun. Just remember, the idea is to drill your skills so you get to the point where,...
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Simple tip for improving your output (aka performance)
If you want to change your output (aka your performance), it can help to improve your input. In other words, what are you fueling your mind and body with? Remember, trash in, trash out.It makes sense...
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How the Think Like a Champ Journal Helps Athletes
If you know athletes that are perfectionists, those that are too hard on themselves, or those that just want to strengthen their mental game, I’ve got a tool that can help For those athletes that get...
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Coach: 3 Ways to Prepare for Success Next Season
With the New Year right around the corner, the time to prepare is now! Here’s a list of 3 great tools to equip yourself with in order to raise your game and have a successful season in 2023 …...
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Are you prioritizing your goals? Or your excuses?
This is a tough question I asked myself recently and, you know what? I had to make some adjustments as far as where I was investing my TIME. Not enough time was being allocated to the things that...
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Your journey may not look like anyone else’s …
Are you comparing yourself to everyone else again? Stop that.(said with love) Are you willing to TRUST your journey? Yes, it may look completely different from anyone else you know. But maybe that’s...
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How to Succeed on Purpose this Year
What goal(s) are you working toward this year? Do you know? Have you taken some time to sit down with yourself and DECIDE? Have you WRITTEN it down in your journal? First things first! As you take the...
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Want a strong mental game? Be kind to your mind.
Want to develop a strong mental game? This underrated, and too often overlooked, concept will help you with that … High level performers, those with big goals, can often be so very tough on...
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Training the Mental Game – Let’s Not Overcomplicate it
I’ll admit it. I know a thing or two about overcomplicating and overthinking because I’m fantastic at both ^.^ But one of the best ways to maintain a strong mental game is to keep it simple. Let’s not...
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If you’re feeling a little out of sorts as you embark on a new journey …
Sometimes new and beautiful beginnings are also uncomfortable endings. Heck, even the beautiful new beginning can challenge you in new ways. Today I’m praying for everyone embarking on new journeys...
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This e-book is for you coach …
Share this post! Click here to Tweet When I wrote this e-book, it was with you (and all the coaches like you) in mind. It’s for the coach that go beyond the skills and drills and teach LIFE skills...
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Lack of urgency, focus, drive …
Share this post! Click here to Tweet Is lack of urgency something you’re seeing with your team/athlete right now? You’re very likely not alone, and there could be various factors at play here, but...
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Is your athlete/team really ready for the next level?
I saw this tweet and it reminded me of a blog post I published over 10 years ago. I’ve said this before and I’ll say it again … That college scholarship is just the BEGINNING. Then the real work...
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5 More Softball Coaching Cheat Sheets!
Great news for the FastpitchFam community!5 more softball coaching cheat sheets have just been added to the member area for you <3 Check them out here Not a member yet, join the fun here. Enjoy!...
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How to Get in the Zone with Gratitude
Did you know that the state of gratitude is very similar and to the state of FLOW?You know that FLOW state that athletes (and high level performers) enjoy being in? Where everything seems to go well,...
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Black Friday Deals – Get Journals for your Athletes!
What’s going on Fastpitch Fam?Our Black Friday Specials are in full effect! Featuring TWO awesome tools to help your team RISE this off season. 1. An oldie but goodie … Think Like a Champ Journal!...
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